Flagstaff Grit and Growth

General RETREAT ITINERARY

  • Thursday

    • Check into The Retreat House in Flagstaff, AZ 3-4:30 p.m. Meet and greet leaders, receive goodie bags, schedule of events

    • 5-6 Appetizers, mix and mingle, Dinner catered to all your dietary preferences

    • 7 p.m. Bonfire and Welcome to GRIT & GROWTH!

  • Friday

    • 7:30-8 am freshly prepared Breakfast, coffee, tea

    • 8 am Wake up with Morning YOGA

    • 9-11 Morning Hike/Run

    • 12 Intro to pelvic floor health, hello core, hips, pelvic floor and more!

    • 12:45 Lunch

    • 1-5 Free time, Body Work, strength training, cozy up to a novel

    • 5:30 Cooking lesson, nutrition principles

    • 6:00 Appetizers, hang out

    • 6:30 Dinner

    • 7:30 Bonfire, Elevate Women & Confidence



  • Saturday

    • 7:30- 8 am Breakfast, coffee, tea

    • 8 am Wake up with Morning YOGA

    • 9 am Run/hike

    • 10-3 access to private massages and chiropractic appointments, free time

    • 3:30 Post Partum or Strength Training workshop

    • 4:30 early sunset hike

    • 6:30 Dinner

    • 7:30 Bonfire, Goal Setting

  • Sunday

    • 7-8 am Breakfast, coffee, tea

    • 8-9:30 Scenic Hike, Yoga , Photo Op

    • 10 am BRUNCH and Pack up

    • 10:30-11 am Farewell and Departures from Grit and Growth

Scottsdale Grit and Growth

RETREAT ITINERARY

  • Thursday

    • Check into The Retreat House in Flagstaff, AZ 3-4:30 p.m. Meet and greet leaders, receive goodie bags, schedule of events

    • 5-6 Appetizers, mix and mingle, Dinner catered to all your dietary preferences

    • 7 p.m. Bonfire and Welcome to GRIT & GROWTH!

  • Friday

    • 7:30-8 am freshly prepared Breakfast, coffee, tea

    • 8 am Wake up with Morning YOGA

    • 9-11 Morning Hike/Run

    • 12 Intro to pelvic floor health, hello core, hips, pelvic floor and more!

    • 12:45 Lunch

    • 1-5 Free time, Body Work, strength training, cozy up to a novel

    • 6:00 Appetizers, hang out

    • 6:30 Dinner

    • 7:30 Bonfire, Elevate Women & Confidence

  • Saturday

    • 7:30- 8 am Breakfast, coffee, tea

    • 8 am Wake up with Morning YOGA

    • 10-3 access to private massages and chiropractic appointments, free time

    • Post Partum or Strength Training workshop

    • 4:30 early sunset hike

    • 6:30 Dinner

    • 7:30 Bonfire, Goal Setting

  • Sunday

    • 7-8 am Breakfast, coffee, tea

    • 8-9:30 Scenic Hike, Yoga , Photo Op

    • 10 am BRUNCH and Pack up

    • 10:30-11 am Farewell and Departures from Grit and Growth

“Your life is on the other side of your GRIT.”